Sometimes children feel overwhelmed, tired, frustrated, or full of energy and need a break. This social story helps children understand that taking a break is okay and can be a safe, helpful way to feel calm again.
Who is this social story for?
This story is helpful for children who are learning to recognise overwhelm and use simple strategies to regulate their feelings.
When can I use this social story?
Use it during calm times, before stressful parts of the day, or when teaching regulation strategies.
What does this story help with?
- recognising signs of overwhelm
- understanding that breaks are helpful
- asking for a break appropriately
- building emotional regulation and self-awareness
