Feeling tired can make it harder for children to focus, cope, communicate, or stay calm. Sometimes children do not realise they are tired until their feelings become much bigger. This social story helps children understand what tiredness can feel like and what they can do when they need rest.
Who is this social story for?
This story is helpful for children who need support recognising body signals and understanding when they need a break or sleep.
When can I use this social story?
Use it during bedtime routines, after busy days, or when helping a child notice signs of tiredness.
What does this story help with?
- recognising signs of being tired
- understanding how tiredness affects feelings and behaviour
- asking for rest or support
- building self-awareness and routine
