This social story about anxiety helps children understand what anxious feelings can feel like and shows them simple, calming strategies they can use. It reminds children that big feelings are real, manageable, and something adults can help with.
Who is this social story for?
This story is helpful for children who feel worried, overwhelmed, or unsure about their emotions.
When can I use this social story?
Use it before school, during tricky transitions, or anytime anxiety starts to build.
What does this story help with?
- understanding what anxiety can feel like
- recognising early signs of worry
- learning simple calming strategies
- building confidence and emotional safety
