This social story helps children cope with feeling scared at night by recognising that their room is safe and gives them practical coping strategies to feel secure and relaxed at bedtime.
Who is this social story for?
This story is especially helpful for neurodivergent children and any child who feels anxious, scared in the dark, or finds bedtime routines emotionally overwhelming.
When can I use this social story?
Use it during bedtime routines, when a child expresses fear at night, or as part of a calming wind-down routine before sleep.
What does this story help with?
- understanding that the bedroom is a safe space
- reducing fear of the dark or night-time worries
- using coping tools like lights, flashlights, and comfort items
- developing calming strategies such as deep breathing
- building emotional regulation at bedtime
- feeling safe, secure, and supported while falling asleep
