Social Story: When my clothes are uncomfortable

feelings sensory

Sometimes clothes can feel itchy, tight, scratchy, or just wrong. For some children, uncomfortable clothes can quickly lead to stress, distraction, or big feelings. This social story helps children understand those feelings and what they can do when clothes do not feel right.

Who is this social story for?

This story is helpful for children with sensory sensitivities, especially autistic and neurodivergent children who notice discomfort very strongly.

When can I use this social story?

Use it before getting dressed, when choosing outfits, or after difficult moments linked to clothing.

What does this story help with?

recognising when clothes feel uncomfortable
understanding that sensory discomfort is real
learning ways to ask for help
building calm problem-solving around clothing

Sometimes, my clothes feel scratchy or tight or rough, and it bothers me

Uncomfortable clothes make me upset. Many people feel this way

It's OK

When I feel upset, I can tell an adult, like my mom, dad, or teacher

This shirt makes
my back itchy

They can help me find clothes that feel better, with soft and comfortable material

Here, try this one

I can try new clothes at home before wearing them outside.

I look smart in
my new clothes

Feeling comfortable helps me stay happy and enjoy my day

Personalise & print this story

1. Create an account

It takes 2 minutes, you only need to do this once and it is completely free.
If you already have an account with us, you will be asked to sign in.

2. Personalise & print this story

Make the hero in the story look like your child.