This social story about bedtime relaxation techniques helps children manage bedtime restlessness. It encourages children to relax at bedtime using deep breathing, positive thinking and feel calm enough to fall asleep.
Who is this social story for?
This story is especially helpful for neurodivergent children and any child who finds it difficult to relax at bedtime, experiences racing thoughts, or struggles to fall asleep.
When can I use this social story?
Use it as part of a bedtime routine, before sleep, or when a child needs support calming their body and mind at night.
What does this story help with?
- learning simple deep breathing techniques (4 seconds in, 4 seconds out)
- using counting as a calming strategy
- imagining a calm and happy place
- recognising when the body starts to relax
- managing bedtime anxiety or restlessness
- building confidence in falling asleep independently
