This social story helps children learn how to fall asleep on their own even when they hear noises at night. It supports children in understanding that night-time sounds are normal and gives them simple ways to feel calm and safe while going to sleep.
Who is this social story for?
This story is especially helpful for neurodivergent children and any child who finds night-time noises, changes in light, or bedtime routines overwhelming or unsettling.
When can I use this social story?
Use it as part of a bedtime routine, before sleep, or whenever a child feels worried about sounds or light at night.
What does this story help with?
- understanding common night-time sounds like clocks or cars
- recognising that the home environment is safe
- using simple coping tools like covering ears or white noise
- building a calm and consistent bedtime routine
- relaxing the body and preparing for sleep
- developing confidence in falling asleep independently
