Social Story: Making Healthy Choices at School Lunch

food routine school

Lunchtime at school can feel busy and full of choices, which can make healthy eating feel confusing for some children. This social story helps students pause, notice their hunger, and think about making balanced food choices at lunchtime.

Who is this social story for?

This story is helpful for children who need support with food awareness, choice-making, and lunchtime independence.

When can I use this social story?

Use it before school, during lunchtime support, or when helping children build healthier eating habits.

What does this story help with?

understanding how to make healthier lunch choices
noticing hunger and portion size
building independence around food choices
increasing confidence in the school lunch routine

Sometimes in school, there are many food choices at lunch and break times

I can't decide what
to eat

Before I choose, I can ask myself how hungry I am and if I would be able to finish the food

Can I finish all of it?

Then I can ask myself if the food I'm choosing is healthy or unhealthy. Unhealthy means food that is too sweet, salty, or fatty

I can also ask myself, “Does this food give me energy for the rest of the afternoon?”

I can also remember my dietary needs. Once I choose my food, I can collect it and sit down to eat

When I make a healthy choice, I feel proud, confident, and ready for the rest of my day

I feel strong and healthy

Personalise & print this story

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2. Personalise & print this story

Make the hero in the story look like your child.